Almost every man has considered the size of his penis in his lifetime.
Manly enough and long enough to give confidence. To date, there are a plethora of techniques that aid in the rate of penis growth.
Let's consider exactly how to increase this parameter in the most efficient way in this article.
Penis Enlargement Techniques
Experts have developed techniques to help increase the penis. The most common methods of penis enlargement are:
- Exercise. Using manual training in this case won't take much time. But to achieve the desired effect, you need to be patient. Because it's only noticeable after 2-3 years of regular training.
- special device. Modern technology has in its arsenal special devices that contribute to the dynamic growth of the penis. But you should study the instructions carefully before using them. Dangerous consequences can result from their incorrect use.
- use of goods. This method is also suitable for long-term use. Suspended loads require at least 2 years. Only in this case are the expected results compelling.
Speeding up the process of penis enlargement is a fairly doable task for every modern man. But to make it happen, you need to follow all the necessary rules, even with fairly safe folk methods of penis enlargement.
Should teens use these techniques?
This question sometimes worries teens. But they don't have to worry because during puberty, the penis is just beginning to grow and will continue to grow until the growth hormone responsible for the overall development of the body is produced. But testosterone affects the speed of puberty in boys.
program preparation
Before jumping directly into the program, you need to carefully study the rules of your chosen technology. Because if not handled properly, the penis can be severely damaged.
When preparing for penis enlargement surgery, it is useful to do the following:
- Purchase all materials and equipment required for the chosen program;
- You should warm the penis with the salt in the bag or with a small clean, natural cloth soaked in warm water. You can take a hot bath to relax the muscles of the body to the greatest extent;
- Men shouldn't have a 100% erection at the time of surgery, so it's best to use special lubricants.
After heating your penis, you can go straight to penis enlargement surgery.
It is worth noting that penis growth during puberty can be promoted through proper nutrition.
Exercise
The growth rate depends on the correct execution of the exercise >. Let us consider the method of its implementation in more detail.
Kegel
The advantage of this penis enlargement technique is that Kegel exercises can be performed at any convenient time. To do this, you should perform the following exercises:
- A quick massage. This is a starting exercise. It involves squeezing and loosening the penis. You should start with 20 repetitions. Then gradually increase to 1000 throughout the day. The duration of 1 compaction after some time should be around 30 seconds.
- The load should gradually increase. The duration of compression and release should be the same.
- Breathe deeply and slowly when exercising.
- When urinating, the reproductive organs should be stretched and relaxed.
Kegel exercises not only help to speed up penis growth, but also help to strengthen erections, as well as control ejaculation.
Jie Qing
Jelqing is ideal for men who do not have special penis enlargement devices. These exercises include the following:
- Pinch the base of your genitals with your index finger and thumb;
- slowly pull forward;
- After a few seconds, it reaches the head of the penis;
- Hold the penis firmly but not cause pain;
- After reaching the head, the process should be repeated using the second hand;
- Practice time should be at least 5 minutes.
To avoid damage to organs during exercise, special lubricants are required.
The penis should not be in a fully erect state while exercising.
stretch
The essence of stretching is the speed at which the length of the penis increases. Stretching provides an incomplete erection of the penis. Stretching Instructions:
- Exercise can be performed in any comfortable position of the body;
- First of all you should not forget to heat the penis;
- place organs in any convenient place, except the head;
- Without using too much force, stretch your penis forward and hold this position for 30 seconds;
- Then restore it to its original position;
- Not only to stretch forward, but also in different directions.
These exercises take at least 5 minutes a day.
The duration of the training needs to be gradually increased over time.
For better post-workout results, apply a penis enlargement cream.
various equipment
Men who have the opportunity to purchase special tools to achieve this can use the following equipment:
- Vacuum or water pump. The essence of this device is to introduce the penis into a special flask. After that, the air is pushed out. As a result, the member affected by this is stretched. The use of the pump has an almost immediate effect due to the influx of blood into the organ.
- expander. The device should be worn on the penis for 5-6 hours a day. This is one of the safest penis enlargement methods and helps to achieve the desired results for a lifetime.
If you have low sensitivity - no problem! Our suggestions will help you solve the problem.
Important to remember! You should consult a specialist before using a penis enlargement device! Because unpleasant consequences can be avoided only with their help to perform the procedure correctly.
use of goods
Before hanging the load on the penis, it needs to be warmed up and given a manual exercise. After preparing your body, you should do the following:
- A bandage is attached to the penis to help avoid organ injury;
- Wrap a rope around it to suspend the load;
- Attach the hook with the load to the rope.
Such workouts need to be started with a minimal load. The load weight must not exceed 0. 5 kg.
Gradually, the weight should increase. Workouts weighing less than 1kg should last around 40 minutes. If the load is more than 5kg, then such training should last no more than 5 minutes.
After lifting the load, the following operations are required:
- In the standing position, the member should lift the load and lower it to the floor;
- After a few workouts, you need to slowly swing the load to the sides.
In this way, the growth rate of male organs can be increased in a short period of time.
When hanging heavy, the penis should not be erected. Otherwise, you may hurt him.
Effective performance of any exercise aimed at increasing the rate of penis growth will help achieve the desired results without consequences.