The size of the penis and its possibility of enlargement are the most frequently discussed "male" topics, and most complexes arise from this. All the time, men have been worried about this problem. They turn to angels and therapists who often mutilate men.
From early childhood and adolescence, boys curiously observe how the thickness and length of the penis changes. In the future, this man will be surrounded by more and more complexes, which are like a black stripe running through his intimate life. Studies have shown that most representatives are skeptical of their sexual abilities on the grounds that their penis size is moderate.
How to reverse the situation and maximize strengths and avoid weaknesses? What technique can I choose to enlarge my penis quickly and painlessly?
A bit of history
Studying human history, being familiar with culture, traditions and national customs, it is obvious that he pays close attention to the issue of male dignity. As early as the 16th century, attention to this issue was reflected in the works of famous scientists.
Therefore, Gabriele Fallopio, the first to describe the structure of the fallopian tube in women, is very concerned about penis enlargement. He spreads in every possible way that the length of the penis is very important for a person's future. Therefore, parents have inserted pebbles under the boy's foreskin since childhood, hoping that this will help lengthen the penis. But this method did not cause anything except infection and infection.
A calm penis, or an unerected penis: what is the normal?
The average length of the penis in a calm state is 12 cm, and its thickness reaches 2. 5-3 cm. If we consider the average value to be a relative concept, then we can confidently announce the 5 to 15 cm norm.
Consider the moment when the term can be drastically "shortened":
- Take a cold shower.
- fatigue.
- Low temperature.
- Mental and chronic diseases.
- Late ejaculation.
Penis during erection
The excited state of the penis is characterized by its lengthening and thickening. Therefore, the average length can reach 15 cm and the thickness can reach 5 cm. It is worth noting that 90% of men will add an extra 3-5 cm during erection, so the penis can reach 18 cm in length. However, there are also sexual "Big Macs" that grow to 23-26 cm! The largest male genitalia described in the medical literature is 30 cm long.
The most common misconceptions about penis enlargement
Misunderstanding 1. The bigger the penis, the more active the sex life.
This myth is still just a myth, because there is no direct relationship between size, sex drive, and activity. Genetic factors, hormone levels in the body, health status, and the success process of puberty all stand out.
Myth 2. The owner of a big penis is a great lover
Naturally, this is another illusion. Having great masculinity does not always prove the skill of intimate play. If used properly, a small penis can bring greater pleasure to women. In addition, the penis enlargement is weaker during erection, which also plays an important role in the duration of sex.
Misunderstanding 3. Penis size can be "calculated" by the size of arms, legs or nose
Again, this statement is incorrect. No part of the body can indicate the size of the penis. Scientists have not yet confirmed the connection between body size and human genitals.
Penis shape
It is generally believed that the sexual dignity of men must be direct. In fact, a perfectly straight penis is very rare. The middle part of some male genitalia is thickened, the end of some male genitalia is curved, and some are sword-shaped.
Most men face the problem of normal perception of their organs from the beginning of adolescence. In this context, a bunch of complexes have been obtained, and their own uncertainties have appeared. However, this feature is normal and comparable to other personal features (such as facial features).
Usually, photos from male magazines or pornographic videos make Qiangwen’s representatives think that this kind of presentation is ideal and can be imitated. But it should be noted that, for such pictures or plots, choose people who have certain data about the appearance of the model, including in a private place.
Penis enlargement: when is surgery needed?
In their consultations, the experts stated in most cases not physical defects, but psychological defects. Usually, correct and neat conversation can turn people's thinking in the right direction and get rid of their own complex. Unfortunately, there are direct signs of an increase in the penis.
- Medical treatment: the consequences of micropenis syndrome, epispadias, hypospadias, spongiform fibrosis, trauma.
- Function: Old age syndrome (decreased elasticity, subcutaneous fat), hidden or membranous penis.
- Aesthetics: Fear of penile deformities.
Each case requires a systematic examination to find out the cause of male genital dysplasia. Penis enlargement is only performed when the patient complains about the inability to have sexual intercourse, but if there is no problem, the operation is considered optional.
Various techniques: surgery to lengthen and increase the thickness of the penis
Nowadays, there are various plastic surgery and various techniques to correct different parts of the body. You can reshape your breasts, shrink your hips and abdomen through liposuction, and even shrink your vagina. Is there a penis enlargement technique? Consider the entire existing arsenal.
Massage penis enlargement
There are many massage techniques to correct the shape of the penis. The most common is jelqing. The essence is to carry out special massage movements, stretching the penis by hand for 30-60 minutes. In the days of technological advancement, this technology was transformed into a special device called an expander.
The extender should be worn for 3 to 12 hours a day for at least six months. The time for this massage can be divided. The advertisement claims that with the aid of the device, the penis can be increased by 7 cm within a year. But in practice, it turned out to be only 2 cm. Although this is also a pretty good result.
Enlarge the penis with drugs
The technique involves injections of fillers based on hyaluronic acid. This procedure is suitable for people who have a disproportionately small glans. With the introduction of these drugs, the head can increase by 30%. However, the effect of this procedure lasts for about a year. This is the time required for the hyaluronic acid to dissolve.
Penis enlargement surgery
It is best not to enlarge the head through surgery. There is a method when using a special matrix, which is installed between the head and the sponge. However, this technique is very dangerous and can cause necrosis, which can lead to head loss. For people whose superficial fascia is short and the penis is hidden deep in the pubic fat, the fatty tissue is removed and the ligaments are dissected.
The thickness of the penis can be increased by introducing the patient's own fat cells under the skin of the penis. This operation is called fat filling. The modification of this operation is to introduce an organic matrix with the patient’s connective tissue cells into the penis, or to introduce a flap taken from the rectus abdominis muscle.
Ligamentectomy-Penis Enlargement Surgery
Men who have undergone surgery in the rectum, bladder, and prostate area are most commonly implanted. There are many types of prostheses. The most acceptable of these is the inflatable type with variable stiffness. In order to enlarge a normally erect penis, such operations are not performed.
Penis enlargement: errors, complications and dangers
Any surgical intervention in the future is full of various negative consequences. Similarly, penis enlargement surgery does not exclude the risk of specific complications and side effects.
As you know, plastic surgery has two goals: excellent aesthetics, functional effects and patient satisfaction with the results of the surgery. The unfavorable obstacle is the development of postoperative complications and the patient's low evaluation of the results. Effective penis enlargement and the absence of negative reactions depend on the following factors:
- The surgeon has sufficient experience and skills.
- Realistic patient expectations.
- Application of modern technology.
- Follow all doctor's prescriptions during the postoperative period.
Can it increase the thickness of the penis
The regular and consistent performance of certain operations may help increase the size of the penis diameter.
Almost all technologies are based on the growth of body tissues as blood flow increases. In this case, the cells begin to divide more actively and tissue growth occurs.
What are the ways to thicken the penis
There are many ways to safely increase the thickness of the penis, but they all require patience and regularity.
The 4 most common ways to get a thick penis:
- Vacuum pump;
- Extender
- Manual technique
- operation treatment.
Manual technique
A method known for its simplicity and lack of attachments, which contributes to length and width. Its popularity is also due to the absence of the risk of harm to the body.
The bottom line is to do various exercises. Operations performed under erection will bring the greatest benefits. In the initial stage, the load should be small, as time goes by, the intensity and complexity of the exercise will increase.
Sequencing:
- The process starts with touching.
- With the help of pressure gain, they achieved it.
- Place one hand on the base of the penis and gently pull the head with the other hand. This action lasts for 1 minute, and then gradually reduces the pressure.
- Grasp the head with your hands and pull it until you feel a slight pain. Hold this position for 30 seconds, release it, rest for 10 seconds, and repeat again.
The disadvantage of this method is the fragility of the result. After a period of time, blood circulation returns to normal, and the penis returns to its original parameters.
An extender is a painless device to enlarge the penis. Such devices are not as common as vacuum pumps, but they are very effective and, according to the manufacturer, will not harm the body.
How to use the equipment:
- The stationary component is fixed in the device.
- Using a special mechanism, the organ is pulled.
- Leave this position for a while. Due to external influences in the organ tissue, the growth of new cells is activated, and the volume and length of the penis will increase.
- Rally increases slightly every week.
The treatment process lasts from several weeks to a month, but the first positive changes can be seen after 14 days.
The undoubted advantage of this method is that the results achieved will be maintained until the end of life.
Surgery
Surgery aimed at increasing the thickness of the penis is one of the most serious and difficult methods. In order to achieve the desired size, adipose tissue or part of muscle from the male abdomen is used. As a result, the penis becomes larger by 1-2 cm.
It is difficult to decide on such an operation: it has a long recovery period and the risk of complications.
Possible consequences include:
- Changes in the shape of organs;
- The appearance of a lump;
- Loss of sensitivity and pain during erection;
- Transplant tissue necrosis, etc.
After you understand how to increase the thickness of your penis and choose the right method, you can start to solve the problem.
Herbs that increase blood flow to the penis
- Try ginseng.The ginsenoside contained in this plant can stimulate the nervous system. There is no conclusive scientific evidence regarding the effects of Korean red ginseng on the penis, but Korean studies have shown that men who have taken red ginseng extract pills for several weeks report better sexual function.
- Ginseng has contraindications and side effects for heart disease, insomnia, cancer and other diseases. Please consult your doctor before taking ginseng.
- If you plan to take a ginseng supplement, make sure it contains 500 mg of Korean red ginseng extract.
- Since nutritional supplements are not as well monitored as drugs, choose a well-known brand with a good reputation.
- Try ginkgo.This plant is used to improve memory and promote blood flow to the penis. Research from the University of California has shown that ginkgo is most effective for men with sexual dysfunction caused by antidepressants. However, other studies have shown that Ginkgo has no effect. However, lack of scientific evidence, considering the positive impact on memory and fewer side effects, it may be worth a try.
- Ginkgo can be used as a tea or capsule. Both forms are sold in pharmacies.
- If you have had a seizure or are using blood thinners, do not use ginkgo. Please consult your doctor before you start taking ginkgo supplements.
- Try Peruvian maca supplements.The powder of this plant is called aphrodisiac. It contains active ingredients-macamides, which are believed to stimulate and help men maintain erections for a long time. Since there is no scientific evidence for this plant, care must be taken when using it. Please consult your doctor before using this supplement.
- Supplement L-arginine.This amino acid increases blood flow, which helps to enlarge the penis during erection. A Tel Aviv University study found that some men experienced benefits after taking L-arginine supplements for 6 weeks. Usually, this supplement can be found in health food stores or ordered online. The recommended dose is 1 gram 3 times a day.
- eat watermelon.Drinking watermelon can increase the size and duration of erections. Watermelon contains the amino acid citrulline, which is converted to arginine in the body and causes blood vessels to dilate. The citrulline contained in watermelon is a godsend. Unfortunately, so far, there has been no research on how much watermelon you should eat to achieve any effect. Nevertheless, watermelon is considered a product that is very beneficial to men's health, so even if you eat a little more this season, it won't get worse.
Natural ways to increase penis size
- Exercise regularly.Exercise can improve blood flow and strengthen arteries in tissues, including the penis. If you do not exercise, the potential for penis enlargement will not be fully realized. It is recommended that you exercise for one hour a day, whether it is swimming, jogging, walking or biking. Any physical activity will improve the blood flow to the penis.
- Do pelvic floor exercises.There are no specific exercises for the penis, but there are exercises for the pelvic floor muscles. The pelvic floor muscles compress the veins, which helps maintain an erection. Kegel exercises can help you strengthen your pelvic floor muscles. British research shows that men who perform Kegel exercises have better sexual function than men who change certain lifestyles but do not exercise.
- Feel your pelvic floor muscles and squeeze them to stop urinating.
- Contract and relax muscles 8 times. Relax and do 8 more squeezes. Do 3-4 sets.
- Train every day for maximum effect.
- Lose belly fat.The penis is smaller in men with fat folds hanging down on the abdomen. Losing belly fat is not an easy task, but it is important for you to assess penis size. Take measures to reduce weight, and you will see that all areas of fat are removed evenly. According to a study by Harvard University, men with a waist circumference of 105 cm are 50% more likely to suffer from erectile dysfunction than men with a waist circumference of 80 cm.
- Regular physical exercise helps to reduce weight. We recommend aerobic exercise and strength training.
- Eat meat, fish, whole grains, beans, vegetables, fruits and vegetable oils.
- Eliminate processed and refined foods, as well as sugars, starches and hydrogenated oils.
- Try special equipment.There are several simple non-invasive techniques that can be used to enlarge the penis and prolong the erection time during intercourse. If your goal is to obtain larger and longer-lasting erections without the use of drugs and invasive techniques, try the following:
- Penis ring. This ring is used to keep blood in the penis during erection. Your penis will temporarily become larger and harder.
- Penis pump. The vacuum pump is placed in the area around the penis. When you use a manual plunger, blood will flow into the penis and stay there for a while.
Prepare the penis for the operation to begin
Wrap the penis with a soft damp cloth and keep it for three minutes, then remove the cloth for a while. Then repeat your actions a few times and dry your penis. They will make the skin more elastic and increase blood flow to the glans.
This should be done every time before starting penis enlargement exercises at home.
Stretching technology
Regular stretching and squeezing of the penis can not only increase its size, but also prolong the erection time.
There are several variations of this technique:
- This is the most commonly used technique. Hold the relaxed penis in your hands and squeeze your head just right to avoid obstructing blood circulation. Then start pulling it away from you for 5 minutes until you feel uncomfortable. Rest for one minute. Then, in order to restore blood circulation, massage it and do circular motions about 30 times. Repeat these exercises 5 times in different directions, the last time should be far away from you. After finishing, gently squeeze about 10 times.
- Squeeze the relaxed head of the penis and stretch it without hurting yourself. Fix this position for 30-40 seconds. Relax. Continue to practice, gradually increase the stretch time to 20 minutes, and rest for at least 10 minutes.
- In this case, the extension of the penis will be in a calm and excited state. First, press the three fingers of one hand on the point between the scrotum and anus. Move the penis back and forth with the other hand while stroking the head until it is fully awakened. Then grab the base of the penis and pull it forward 3-4 cm, and then begin to rotate 36 times in both directions. After completing the exercise, tap your legs alternately 36 times from the inner thigh.
Traditional medicine and size
"Environmentally friendly" products include two categories:
- Exercise completely without dieting;
- Use of funds (herbal medicine, tinctures, different types of tea).
Exercise
In the first group, several technologies are distinguished. All of these mainly include massage. It helps to make the penis longer and thicker, and enhance libido itself-libido. A popular form of massage is jelqing. Its essence is to fill the cavernous body of the penis with blood.
Thanks jelqing:
- Promote blood circulation;
- Increased pressure in the penis;
- The growth of spongy fibers occurs;
- New cell formation.
A more difficult way to obtain a relatively large penis is to use a vacuum pump. Its principle is to form an area of low pressure around the penis. This is a cylindrical device equipped with a pump. The organ is there. Inside it, air is pumped out, and due to the pressure generated, blood flow increases and "swelling" occurs.
Options such as extenders may also come in handy. This is a device in the form of a nozzle that stretches organs and tissues. Its use effect is quite long-term, you can practice this method every day.
In addition, there are various devices that are directly used during sex. They immediately increase the length and volume of the penis, but this effect is usually short-lived.
remember! Before using any selected exercise, please familiarize yourself with it by watching a special video on the Internet. If you feel painful when performing any of the above options, please stop your operation immediately!
Special means
Increasing the penis through folk methods is not limited to exercise. They can be combined with additional funds. For example, some artisans use baking soda to enlarge the penis and increase its elasticity. An hour before the so-called intimacy, a special bathtub was made and a member was placed in it (in a non-upright state). Soda and honey compresses are a good choice. The resulting mixture should be applied along the entire length of the organ without affecting the head. Otherwise, the solution will be strongly "squeezed".
Many people take a variety of herbal teas, coupled with exercise, can increase the positive effect. In the most popular list:
- Hawthorn;
- Ginseng;
- Tribulus terrestris;
- Dubrovnik;
- St. John's Wort
- Broom dish.
drug
Creams, gels, ointments and sprays are unique in solving the problem of small penis. Based on the duration of the effect, they are:
- short term;
- long;
- Auxiliary.
The first is to be used immediately before sexual intercourse, as they last no more than two hours. Long-term use for long-term use in accordance with a certain plan. The third group can be combined with any options.