10 Really Effective Ways to Make Your Penis Bigger

Every man has at least once in his life been dissatisfied with the size of his penis and wondered how to enlarge it.In some cases, representatives of the dominant gender even consider various traditional methods of penis enlargement.There are various ways to visually enlarge the penis, but before pursuing these methods, it is important to familiarize yourself with all the advantages and disadvantages of these procedures.

How to increase penis size

How does masturbation affect penis length?

The idea that masturbation affects the length of the male reproductive organ is a common myth.Many people wonder how masturbation affects the length of the penis and wonder if the organ can be enlarged if done regularly.

It is thought that if the "jelching" technique is used and the skin is stretched during masturbation, the length of the penis can be increased by several centimeters.This technique must be practiced very carefully, but not too often.It is important to understand that if the corpora cavernosa is overstretched, conditions such as impotence may develop.

There is also a counter-argument that masturbation, especially at a young age, can actually lead to a loss of length because of the rush of happy hormones that occur during peak periods, which is why if masturbation is abused, the organ stops working properly.This myth has not been proven by research, and andrologists point out that length is determined from birth and depends on many factors.

If the person does not suffer from severe hormonal imbalance, then the growth of the sexual organs will occur in a correct and standard way.

Doctors believe that all myths about masturbation are unfounded - it is a harmless activity through which you can bring yourself pleasure, but it is important to remember that spending a full night with a partner is much healthier, including favoring the growth of sexual organs at a young age.

What is the difference between masturbation and sex?

What is the difference between masturbation and intercourse

Not everyone knows how masturbation is different from intercourse and thinks that the two processes are almost the same and have no differences.From a physiological point of view, there is actually very little difference - the same reactions occur in the body: excitement, blood flow, stimulation and discharge.The main difference is mental.

Main differences and similarities:

  • Men gain sexual satisfaction during sex and masturbation;
  • Sex requires more physical exertion from the body;
  • Unlike masturbation, expressing fantasies during intercourse is more difficult;
  • When having sex, you are not just having an intimate encounter but also a social encounter with another person, which requires concentration and a good attitude;
  • In the process of masturbation, through fantasy, you can better feel the novel effect.

Loads during intercourse are much higher than during masturbation, but that doesn't mean masturbation is the best solution.Regular sex is important not only for stress relief, but also for satisfying the need for intimacy and close communication.Nature has provided an erection mechanism that, when aroused, works best when around a girl or woman.

Is penis size hereditary?

Is penis size hereditary

The question of whether penis size is hereditary is one of the most common.It turns out that it's not genetics that have a greater impact, but the hormone testosterone.If a boy has very little testosterone during puberty, his sex organs will be small.

The theory that penis size is passed down from father to son has no actual evidence.Genetics is a very complex science.Genes may manifest in unexpected ways, or they may not manifest at all in one or more generations.If the father has a smaller penis and the son has a larger penis during puberty, we can assume that his grandfather or great-grandfather's genes were passed down to him.

Although length is not 100% genetically determined, there is a high chance that a boy will have the same size penis as his parents or grandparents.

Some factors can indirectly affect body shape, slowing or halting pubertal growth.

These factors include:

  • hormonal imbalance, diabetes;
  • Malnutrition, lack of vitamins;
  • Obesity, inactive lifestyle;
  • chronic disease;
  • Low testosterone levels.

If the boy is healthy, there will be no slowdown.The factors listed do not have a direct impact but can play an important role indirectly because all systems in the human body are interconnected.On average, a man's penis size is finalized by age 18 and may only increase slightly in the future.

Vitamins that promote penis growth

Vitamin supplements promote penis growth

In order to keep the body in good condition, men must take in a lot of vitamins, but there are also penis growth vitamins that affect the reproductive system.

It is believed that if you use this cream and apply vitamin E on your penis, it can enlarge.Using a cream that contains beneficial additives will most likely not be effective.There is no direct evidence of the effects of vitamin E on penis length.Andrologists stress that vitamins for the penis are an important element in keeping you in good shape, but the parameters will most likely remain the same.

What vitamins does the penis need:

  • Vitamin "E".This is a very important element because its presence in the body ensures the protection of the sperm cell membrane.The main ingredient is a substance called "tocopherol".For the normal functioning of the male reproductive system, 10 mg of tocopherol is required daily;
  • Vitamin B.Responsible for the health of the nervous system.Its deficiency can have adverse health effects and lead to weakness of the entire body, including the penis;
  • Vitamin "C".It plays the role of protecting genetic information and forming strong immunity, and also has a general nourishing effect on the entire body;
  • Vitamin "A".Not only responsible for the beauty and health of the skin, nails and eyes, but also has an effect on the skin of the male reproductive organs;
  • Vitamin "P".Improves heart function and blood circulation, which are also important for the normal functioning of the reproductive system.

To increase tone, you need to take a daily multivitamin.There is no need to buy ready-made packaged vitamin supplements; eating right and eating a varied diet is enough.

In addition to the necessary vitamins, representatives with a stronger libido need to eat foods containing L-carnitine.This is an amino acid that helps improve the function of the cardiovascular system.To get the correct dose of amino acids, it is important to include nutritious foods in your daily diet; poultry, red meat, milk, kefir, cheese.

L-carnitine becomes the "building block" in the production of nitrogen oxides - an important element in improving erections.

Will the penis grow from oral sex?

Can you enlarge your penis through oral sex

Men generally believe that oral sex can enlarge the penis.Many people wonder if they can enlarge their penis through oral sex.

When andrologists answer the question of whether the penis grows due to oral sex, they all agree that oral sex does not directly affect the size of the penis.If a girl stretches her penis significantly, causing the corpora cavernosa to stretch, a slight growth can be observed.However, this is not an efficient way to increase, nor does it "work" in all situations.

Another reason why your penis may appear larger during oral sex is due to intense sexual arousal.Men love oral sex and when they receive it, they become very aroused, which is why the penis stands up better and gets bigger.If oral sex brings pleasure, it should be done more often - it's good for your health.

Is a penis diameter of 6 cm considered small or not?

What is the optimal penis size

Men with a penis diameter of 6 cm may wonder whether this is normal.Measurements are taken in the upright position when an erection occurs.Keep your back straight and place the ruler at the base of the organ.

Many people make the mistake of taking measurements while their penis is at rest and are very disappointed when they don't get the results they expected.

A diameter of 6 cm at the widest part is normal if measured in the upright position.Thickness averages 3-4 cm at rest and 6-10 cm in the upright position.

Does circumcision affect body shape?

Effect of circumcision on penis size

Circumcision is the oldest surgical procedure and is most often performed for religious reasons.Today, this surgery is performed not only for religious reasons but also for medical and family reasons.However, a concern that many people have is whether circumcision affects body image and whether such a measure is necessary in the modern world.

Circumcision does not affect size, but it has its disadvantages:

  • Protective lubricant disappears, causing micro-cracks and damage;
  • The lubricant that prevents infection stops working;
  • Reduced sensitivity of the head.

It is a medical fact that circumcision does not affect size in any way.Conversely, the penis may appear visually larger after circumcision.However, it is not advisable to undergo this surgery just to enlarge the penis because it will not achieve the desired results.

How does abstinence affect penis length?

Effects of abstinence on penis length

To understand how abstinence affects penis length, you don't have to avoid sex for long periods of time; you just need to read the opinions of andrologists.

Generally speaking, abstinence has adverse effects on the male body.A series of events happened:

  • The sperm count is excessive and since it is not produced naturally, nocturnal emissions begin, the same as during puberty.This is normal;
  • Then, if you go too long without sex, your body decides not to prioritize intercourse, reducing sperm production;
  • When sexual activity resumes, the semen production process begins again.

During abstinence, there will be no reduction in body size, but in general it will have a negative impact on the body, so if you are without a partner for a long time, you can "solve the problem" on your own, the main thing is not to overdo it.

Some studies show that a standard week or month of abstinence has no effect on body image.If there is no intimate relationship for 1-3 years or more, it means that there is some kind of problem and you should consult a doctor to solve it.

In order for your penis to function properly and remain active at all times, you should have sex with your partner at least once a week.It is acceptable to endure longer periods of time, for example, if a complex project at work has begun, or if a partner has health problems.

How should the penis stand?

How to properly position your penis

To determine how the penis should stand, it is enough to consider the man's age and understand how erections occur.The process of sexual arousal begins in the nervous system - when impulses enter the brain, the circulatory system comes into contact with the blood vessels of the reproductive organs.After ejaculation, the semen is expelled and the blood vessels are released.

At the same time, the angle of inclination is affected by many factors, the most important of which is age.Andrologists do not have a clear answer to the question of what the angle of inclination should be.It is not what one can test oneself by that is decisive;All indicators are individual.

However, some research is still ongoing.It is believed that the angle of 45-60 degrees is maintained only at a young age (15 to 20 years old).By the age of thirty, the angle increases to 60-90 degrees.In older men, the penis won't actually become erect, but that's no reason to panic.If blood flows to the corpora cavernosa and an erection occurs, the organ is working properly.

The tilt angle does not affect intimacy and your partner's pleasure in any way, and you can change the position in order to achieve pleasurable sensations.

Why do men always love to scratch their balls?

Why do men's testicles itch

Sometimes women wonder why men constantly grab their testicles and don't hesitate to do so even on the street or on public transportation.The explanation is simple - hairs on the skin of the scrotum become tangled, causing uncomfortable itching.

However, men who shave most often scratch their testicles.This is because the hair no longer retains moisture and the eggs sweat and become slippery.Additionally, when hair begins to grow, it can become rough and make the skin itchy.Sometimes, the itching can become so severe that a man will scratch his testicles without noticing.

in conclusion

Penis enlargement of 2-4 cm can only be done surgically, but if you eat right, have regular sex and take care of your health, your penis will be 100% functional.The main task of a man is to maintain his tone; in this case, problems and embarrassing situations in bed will not arise.