Penis enlargement technique is to stretch the penis. At the end of each day, the ligaments supporting the penis and soft tissues are stretched and extended. It becomes more elastic, and with erection, the amount of blood filling the organs increases. But the results are not immediately visible, but after long-term training.
Advantages of technology
In the case of constant squeezing and stretching, the penis size can be increased by strengthening the muscles. Whether it is in an erect state or in a normal state, it will grow longer.
The penis will become larger due to proper execution and pumping.
Exercise at least 3-4 times a day or a week. The stretching technique is absolutely safe and will not harm the male reproductive system. Warm up your penis before you start exercising. Along with the penis, the testicles become enlarged due to stretching. In addition to increasing the size of masculinity, the patient's body also produces testosterone and semen more actively. This has a positive effect on effectiveness.
Manual operation
Before starting to exercise, a man heats his penis by pressing a cloth on his stomach with warm water. After that, wrap the penis in a compress and keep it for three to five minutes to warm up.
This method has been used by men for decades. You don't need to invest a lot of money in enhancement methods, just buy massage oil and use your hands. The advantage of this technology is that it can be operated almost anywhere at a convenient time. The essence of this technique: During the massage exercise, the blood volume of the pelvic organs increases and the tissues become larger. This method allows you to enlarge your penis, improve libido, enhance performance and control ejaculation.
Exercise:
- We hold our head in our hands and squeeze it. A man should not be in pain. In this case, we pull the head back for 3-5 minutes. Massage gently to enhance blood flow and microcirculation. We do pull in different directions in the same way. Estimated execution time: 5 minutes for one-way + 20 minutes for massage. After finishing the operation, squeeze the head a few times and then relax. You can see more details in the video.
- We hold a relaxed penis in our hands and gently squeeze it with our fingers. We stretched the penis parallel to the floor. The tissue should stretch, but it should not be painful. We rested for a few minutes. Number of repetitions: 10.
- We perform the following 5 minutes operation: apply a lot of lubricant on your palm, and then slide it up and down on the penis. At the base of the penis, the grip should be as strong as possible. After that, we pulled down the penis and fixed it for a few minutes. We pull in all directions in turn. Finally, we cover the penis with our fingers and roots, hold it tightly for a while, and then move it upwards, as if we were "distilling" blood towards the head.
- Grasp the penis with two fingers and move it up and down to increase blood flow to the penis. We stop exercising from time to time to keep the blood in the genitals to the maximum.
- We put the penis in an erect state and pull it until we feel a stretch. Continue to stretch for five to seven minutes. You can see how to exercise properly in the video.
Vertical stretch
This method is based on pulling outward from a point along the shaft of the penis due to the load on the soft tissues and ligaments. In this way, by increasing the pressure under the combined force and the secondary force, it can act on the penis more than ordinary stretching.
The effect of this method is based on the magnification of two vectors in different directions.
Use warm tissue compresses to heat the penis and ligaments of the pubic bone. Hold tight with both hands. One is at the base of the penis and the other is under the head. Between stretches, it is necessary to shake the penis, pat it on the thigh, and massage to increase blood flow. If there are painful episodes, then you will overstretch. Stop and stop during the exercise.
Massage
This technique can be used to massage yourself. First warm up your penis. Warming up will help increase blood circulation. After preparing the parts, dry them with a napkin and massage. The penis should be in a relaxed state, hold the head, squeeze, and pull the penis to the side. We pull as much as possible and continue for a few minutes. By gradually increasing the tension. Then rest for 60 seconds, and then start to pull it to the other side.
We massage the penis, squeeze it 20 to 25 times with our fists, first pull it down, up, right and left, 10 times each time. You can see the correctness of the performance in the video. We slapped the body of the penis at least 10 times on the entire surface.
Kegel exercise
With it, you can easily enlarge your penis, increase your strength, and enhance your man’s orgasm. This technique is very effective and easy to implement.
- We are looking for a PC muscle. For this reason, when urinating, we stopped the process in the middle and felt this muscle. Similarly, men can also control the process of ejaculation.
- Squeeze and relax the muscles found, gradually increasing its contraction time. At the same time, we practice to extend the squeezing time of the penis, up to half a minute. You can see in the video how to do this correctly.
- We process muscles in a cascading manner, increasing the load generated. Squeeze hard, then relax. The next squeeze should be stronger. The compression process is very slow. Once you feel your muscles tremble, you should relax. We breathe deeply during exercise. Reviews of men confirm the effect of increasing penis and enhancing erection.
Side effects after exercise
Part of the exercise that is over-compressed may have many consequences. They are not dangerous and can die on their own without doctor intervention.
- The penis turns black. It is characterized by discoloration of the penis or blackening of certain areas. This usually occurs a few months after starting a workout. Its strength depends on closely spaced blood vessels.
- A protruding vein on the surface of the penis. With exercise, the size of blood vessels increases and becomes more pronounced. The
- point appears. Mostly located on the head of the penis. They are red and look like injection marks. They rarely darken and grow larger. This means that exercise intensity should be reduced.
Gently massage the penis and warm the body to complete the stretching exercise. By preheating, the muscles are easy to calm down. During the massage, you need to do circular movements and apply moisturizer to the body of the penis. This exercise increases blood circulation. After that, the heated tissue dressing is applied. We dry the penis with paper or napkins. You can immerse it in a container of hot water and then wipe it off.